3-Month Pre-op Training Program: Specially designed workouts to prepare you for surgery and the recovery process.
6-Month Post-op Training Program: Designed around the initial limitations of the post-op recovery period (no weight lifting for first 3-months post-op). Then progresses back to weight lifting and resistance training after Doctor's clearance in months 7-9. By the end, we want you stronger than ever.
Pre-op Nutrition Program: Macronutrient plan and food recommendations categorized by starting bodyweight. Designed to help maintain muscle mass and develop healthy habits before surgery.
Post-op Nutrition Program: Builds off of the pre-op nutrition program to help minimize muscle loss immediately following surgery and speed up the recovery process.
Pre & Post-op Mobility Program: Specific warm-up and cooldown to follow before pre & post-op workouts (the warm-up and cooldown change after surgery) as well as specific stretches to perform to improve range of motion and flexibility.
Mindfulness Practice: Guided Meditations and Mindfulness techniques to follow through the duration of this program. Mindfulness has been shown to increase the speed of recovery after surgery and decrease stress.
Video Lessons: Videos for every exercise and every section of the program so that you know exactly what to do.
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